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Maria usually consumes about 2000 kcal/day. On average, her fat intake is approximately 90 g/day. Based on this information, which of the following statements describes Maria's diet?


A) Maria's fat intake is higher than the AMDR.
B) Maria's fat intake is not high enough to support good health.
C) Maria's fat intake meets the RDA for lipids.
D) Maria's fat intake is within the AI.

E) A) and C)
F) B) and C)

Correct Answer

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April wants to add _____ to her salad, because the food is a naturally rich source of omega-3 fats.


A) walnuts
B) orange slices
C) cheddar cheese
D) whole-grain bread cubes

E) A) and B)
F) A) and D)

Correct Answer

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Jared has a high risk of cardiovascular disease, because he has


A) high HDL cholesterol.
B) low C-reactive protein level.
C) hypertension.
D) a family history of heartburn.

E) All of the above
F) None of the above

Correct Answer

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Which of the following foods is a source of cholesterol?


A) Pork loin
B) Rolled oats
C) Organic carrots
D) Corn syrup

E) All of the above
F) B) and C)

Correct Answer

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Which of the following substances is a dietary essential?


A) High-density lipoprotein
B) Cholesterol
C) Alpha-linolenic acid
D) Lecithin

E) A) and B)
F) A) and D)

Correct Answer

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Which of the following foods is the richest source of saturated fat?


A) Butter fat
B) Palm oil
C) Chicken fat
D) Coconut oil

E) C) and D)
F) A) and D)

Correct Answer

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Which of the following foods is a natural source of trans fat?


A) Meat
B) Tomato sauce
C) Olive oil
D) Avocados

E) B) and C)
F) A) and D)

Correct Answer

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Amanda consumes approximately 2500 kcal/day. According to recommendations of the Dietary Guidelines, she should limit her saturated fat intake to fewer than ____ kcal/day


A) 150
B) 450
C) 350
D) 250

E) A) and D)
F) All of the above

Correct Answer

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Most lipid digestion occurs in the


A) small intestine.
B) stomach.
C) pancreas.
D) large intestine.

E) A) and B)
F) B) and D)

Correct Answer

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A

Owen usually consumes about 3000 kcal/day. On average, his fat intake is approximately 80 g/day. Based on this information, which of the following statements describes Owen's diet?


A) Owen's fat intake isn't high enough to support good health.
B) Owen's fat intake is within the AMDR.
C) Owen's fat intake meets the RDA for essential fatty acids.
D) Owen's fat intake is too high.

E) A) and B)
F) C) and D)

Correct Answer

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Layla loves to cook, but she's concerned about the effects that certain dietary lipids may have on her health. She wants to prepare foods with fats and oils that are naturally low in trans fats and saturated fatty acids, and high in monounsaturated fatty acids. Based on this information, which of the following foods should she select?


A) Coconut oil
B) Cocoa butter
C) Olive oil
D) Butter fat

E) B) and D)
F) A) and C)

Correct Answer

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Which of the following foods is a natural source of trans fat?


A) Corn oil
B) Butter
C) Coconut oil
D) Egg yolk

E) B) and D)
F) None of the above

Correct Answer

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Which of the following foods contains cholesterol?


A) Beans
B) Butter
C) Potato
D) Banana

E) None of the above
F) C) and D)

Correct Answer

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Brett eats _____ to increase his intake of omega-3 fatty acids.


A) canned sardines
B) baked beans
C) whole-wheat bread
D) fresh strawberries

E) None of the above
F) All of the above

Correct Answer

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A

Chylomicrons transport


A) iron.
B) vitamin C
C) cholesterol.
D) bile.

E) A) and B)
F) A) and C)

Correct Answer

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C

Which of the following substances carries cholesterol away from tissues?


A) HDL
B) Insoluble fiber
C) LDL
D) Trans fat

E) A) and C)
F) All of the above

Correct Answer

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Victor is making cake batter. When he added corn oil, fat-free milk, baking powder, and salt together, the oil and milk separated into two layers. To make a mixture that don't separate into oily and watery components, Victor should add _____ and stir the ingredients together.


A) egg yolks
B) fruit juice
C) milk protein
D) sugar

E) A) and C)
F) B) and C)

Correct Answer

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A fatty acid


A) contains hundreds of glucose molecules.
B) has carbons arranged in ring-like structures.
C) has a chain of carbons bonded to each other and to hydrogen atoms.
D) is either monounsaturated or polyunsaturated.

E) A) and D)
F) B) and C)

Correct Answer

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Which of the following foods is a naturally rich source of monounsaturated fatty acids?


A) Cherries
B) Beef
C) 1% Milk
D) Peanuts

E) A) and D)
F) B) and C)

Correct Answer

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Most lipids have _____ in their chemical structures.


A) nitrogen atoms
B) glucose molecules
C) phospholipids
D) fatty acids

E) A) and C)
F) None of the above

Correct Answer

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