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Describe physiological reactions to stress and the three stages of the general adaptation syndrome.

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Answers should describe some of the char...

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Define the three types of conflict (approach-approach, avoidance-avoidance, and approach-avoidance) and provide an example of each that can be experienced as a college student.

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(1) approach-approach: having to choose ...

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The rapidity with which the organism can respond to the fight-or-flight response makes it


A) a learned response.
B) a total reflex.
C) dangerous to others.
D) adaptive.

E) B) and C)
F) A) and D)

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A person whose control, commitment, and challenge enable him or her to handle stressful situations would be considered to possess


A) a high degree of psychological hardiness.
B) an external locus of control.
C) a Type A behaviour pattern.
D) a high degree of social support.

E) A) and D)
F) A) and C)

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What is the field of psychology that is devoted to understanding psychological influences on how people stay healthy, why they become ill, and how they respond when they do become ill?


A) general psychology
B) forensic psychology
C) health psychology
D) human factors psychology

E) None of the above
F) A) and D)

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The biomedical model approaches health and illness by focusing upon the biological factors that contribute to a disorder.

A) True
B) False

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The problem with the Holmes and Rahe Social Readjustment Rating Scale is that


A) it does not distinguish between positive and negative life changes.
B) research has not been conducted to connect illness to test scores.
C) people have different understandings about the impact of the various events listed.
D) it is culturally biased.

E) A) and D)
F) A) and C)

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Whenever we are required to choose among equally undesirable alternatives, the conflict is called


A) an approach-avoidance conflict.
B) an avoidance-avoidance conflict.
C) a double approach-avoidance conflict.
D) an approach-approach conflict.

E) C) and D)
F) B) and D)

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During secondary appraisal, we


A) evaluate our coping resources and consider options in dealing with the stressor.
B) determine whether an event involves loss, threat or challenge.
C) determine whether an event is positive, neutral, or negative.
D) determine whether an event causes a physiological or psychological stress.

E) None of the above
F) B) and D)

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For a minority group stress is the result of racist attitudes, discrimination, or any other overt form of racism, but not the mere fact of minority status.

A) True
B) False

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Eileen is a person who has a relatively stress-resistant personality. Eileen would probably be high in


A) affect intensity.
B) psychological hardiness.
C) Type A characteristics.
D) expressiveness.

E) B) and C)
F) A) and D)

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If you use a combination of problem-focused and emotion-focused coping, you probably are


A) unable to face problems directly.
B) afraid to face your emotions.
C) not coping correctly.
D) effectively managing stress.

E) C) and D)
F) All of the above

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What are the roles of primary and secondary appraisal when people are confronted with a potentially stressful event?

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When we are confronted with a potentiall...

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Fight-or-flight response is to ________ as general adaptation syndrome is to ________.


A) chronic stress; acute stress
B) involuntary; voluntary
C) unhealthy; healthy
D) immediate stress; long-term stress

E) B) and C)
F) A) and D)

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What has health psychology research found that can help cancer patients?

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Research has suggested that cancer patie...

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Which of the following is not among the most challenging hassles for students?


A) balancing school and social relationships
B) financial concerns
C) physical health concerns
D) difficulty making friends

E) None of the above
F) All of the above

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How do problem-focused and emotion-focused coping differ, and how do they combine to help us?

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Problem-focused coping is a response aim...

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Which of the following is an example of an approach-avoidance conflict?


A) Boris cannot decide whether to mow the yard or wash his car.
B) Shefali cannot decide whether to eat dessert or stay on her diet to lose weight.
C) Dana does not know whether to study for her math examination or for her English examination.
D) Joelle likes psychology and sociology and cannot decide which one she should choose as a major.

E) B) and D)
F) None of the above

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Research has indicated that control over the cause of stress reduces stress


A) to the extent that the stress is predictable.
B) only if the control is exercised.
C) even if the control is not exercised.
D) to the extent that the control is real.

E) All of the above
F) B) and D)

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Anna is having difficulties keeping up with the demands of work, so she begins keeping a journal to express some of her anxieties and keep her difficulties in perspective. Which type of coping does this describe?


A) emotion-focused coping.
B) problem-focused coping.
C) psychological coping.
D) avoidant coping.

E) C) and D)
F) A) and B)

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