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Goleman recommends meditation as a way to counteract technology's negative influences on emotional intelligence.

A) True
B) False

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Emotional intelligence involves understanding one's own emotional reactions and those of others and using this understanding to make good decisions.

A) True
B) False

Correct Answer

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Which of the following is true about nonverbal body language?


A) It is easy to misinterpret.
B) It is associated with physical cues.
C) It is used by people every day.
D) All of the answers are correct.

E) None of the above
F) A) and B)

Correct Answer

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When trying to resolve a conflict, which of the following should you NOT do?


A) Use "but" rather than "and"
B) Plan time to talk
C) Avoid "why" questions
D) Paraphrase the other person's words

E) A) and D)
F) B) and D)

Correct Answer

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"Why" questions are good to use during arguments or disagreements.

A) True
B) False

Correct Answer

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Lazarus was the first person to define and popularize emotional intelligence.

A) True
B) False

Correct Answer

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Which of the following statements is true of emotional intelligence?


A) Training for emotional intelligence should be theoretical rather than experiential.
B) Emotional intelligence deteriorates with age and cannot be improved after a certain age.
C) Modern advances in technology have improved our ability to become emotionally intelligent.
D) Emotional intelligence involves perceiving feelings and using them appropriately.

E) A) and B)
F) A) and C)

Correct Answer

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Some research suggests that 85 percent of Americans feel uncomfortable with technology, and employees are interrupted at least three hours a day by technological tools.

A) True
B) False

Correct Answer

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Which of the following is an example of nonverbal assertiveness?


A) Being specific by identifying several ways in which you would like the situation of other people to change
B) Expressing feelings regarding other people's behavior by describing them
C) Speaking fluently with assurance and confidence and without hesitation
D) Selecting the consequences that you have decided to apply to people's behavior

E) A) and C)
F) B) and C)

Correct Answer

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As a first step in managing time better, you might want to analyze how you are currently spending your time.

A) True
B) False

Correct Answer

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Social support is believed to protect against stress-related illness or disease.

A) True
B) False

Correct Answer

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Social support can help prevent stressors from occurring, but it cannot help once they have been encountered.

A) True
B) False

Correct Answer

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In the context of prioritizing goals, if the items on the _____ never get done, that would be just fine.


A) Y list
B) Z list
C) B list
D) C list

E) B) and C)
F) A) and D)

Correct Answer

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Social support consists of all of the following EXCEPT _____.


A) tangible support
B) imitative support
C) emotional support
D) informational support

E) A) and D)
F) None of the above

Correct Answer

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In communication, it is effective to use the same message and medium for different senders.

A) True
B) False

Correct Answer

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Time management skills include _____.


A) setting goals and prioritizing them
B) scheduling
C) limiting interruptions
D) all of the answers are correct

E) All of the above
F) A) and B)

Correct Answer

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Which of the following does aggressive nonverbal communication include?


A) Leaning forward with glaring eyes
B) Clenching fists
C) Placing hands on hips and wagging the head
D) All of the answers are correct.

E) A) and B)
F) C) and D)

Correct Answer

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All of the following are true about "I" statements EXCEPT that _____.


A) when we say "I," we are focusing on our feelings, beliefs, and interpretations
B) when we use "I," we are avoiding directed criticism
C) when we say "I," the other person may feel less defensive
D) when we use "I," the other person is less likely to listen to us

E) A) and B)
F) None of the above

Correct Answer

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When working out a disagreement with someone, it is best to communicate through e-mail rather than in person.

A) True
B) False

Correct Answer

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